Coconut water is an amazing thirst quencher and a tasty alternative to water. It contains sugars, vitamins, minerals, electrolytes, enzymes among many others and has been used for everything, from a medicinal tonic in tropical lotions to sports recovery drinks.
1) Hydrating property: Coconut water is widely known to replace the minerals and fluids that we lose during physical activities.
2) Kidney Stones: Coconut water also helps in dissolving kidney stones because of the presence of potassium, which plays a key role in urine alkalizing and preventing the formation of kidney stones.
3) Increases Metabolic Rate: Regular consumption of coconut water increases the metabolism rate which helps to burn sugar a lot faster. Thus it gives a person a lot of energy to burn fat and indirectly assists in weight loss.
4) Muscle Cramps: One of the biggest benefits of coconut water is that it prevents muscle cramps. Coconut water is high in potassium, deficiency of which can lead to muscle cramps.
5) Improves Blood Circulation: Coconut water, when consumed regularly has the ability to improve blood circulation within the body. It helps to widen the blood vessels which get restricted due to the formation of plaque within them and helps the blood to flow smoothly through them.
6) Improves Skin Texture: The presence of cytokinins in coconut water has anti-aging properties. It is very effective in boosting proper circulation in the body, thereby allowing the skin to breathe a lot of healthy oxygen which in turn promotes a healthy and flawless complexion. It is also rich in antioxidants that help remove free radicals that damage the skin.
7) Fights Bad Hair: Coconut water addresses hair loss issues by improving blood circulation in the scalp, strengthening the hair follicles and increasing the density of the hair. It also moisturizes the hair and possesses the ability to penetrate into the hair shaft by conditioning the hair from within.
8) Pregnancy: Drinking coconut water mixed with saffron and turmeric is suggested by doctors to give the baby a healthy and fair complexion. Coconut water is the best natural remedy for acidity and heartburns that occur during pregnancy. It boosts the levels of amniotic fluid in the womb and improves the overall health of the fetus.
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