In the daily routines of our busy lives that we all lead, peace of mind has become an oxymoron. More often than not, we get trapped in chaos and find yourself losing the peace within. So, is there how to flee the situation? Well, I might say, NO! But are you able to do something to tackle these issues and sustain the peace within? YES, you can! Meditation is the answer. 8% of the U.S. population practice meditation for health benefits, consistent with a search by the ‘National Center of Complementary and Integrative Health‘. However, you would like to know your purpose in meditation. What quite benefits of meditation you would like? what’s that thing which is troubling you and you want it badly or want to urge over it? Such are the questions that will assist you to identify which of below 7 sorts of meditations you would like to try to for your growth therein direction.
Here’s the list of seven sorts of meditations for various purposes –
1. Concentration Meditation –
If you’re someone who is definitely distracted and can’t focus or concentrate in work more so, you’ve got dysfunctional thoughts and lack clarity in life, then concentration meditation is that the need of the hour for you. this is often the only sort of meditation wherein you would like to take a seat during a straight position, close your eyes and once you’re free from distractions like sound and other things, you’ll start that specialize in the meeting point of your eyebrows where you’ll see a chakra. Once you begin concentrating certain 10 minutes or see, it’ll bring peace of mind and you’ll feel the change in your thought process over some period of your time, say one month, counting on your ability to try to to it good. it’s going to take time concentration meditation will surely bring upon the main target you would like in your life.
2. Money Meditation –
If you’re browsing a crisis and wish money in life, then money meditation is what you would like to practice. this is often an easy sort of meditation that you practice a bit like concentration meditation, but once you close your eyes and begin concentrating, you would like to imagine the visuals of cash. Visualization has great powers. it’ll attract the cash. Imagine that the cash is coming to you and you’re surrounded by tons of cash, which money is yours. Once you practice this meditation for months, you’ll notice the change in your finances. Law of attraction always works and it’ll add the case of cash too. However, you would like to be honest about this practice. If it’s merely out of greed, then it’s going to not have that effect.
3. Meditation While Driving –
So, you spend tons of your time driving to your workplace and returning home. You grind to a halt in traffic and every second until you get to your home looks like nonce killed. However, you’ll utilize this point for the simplest of your advantage. you’ll practice meditation while driving. All you would like to try to do is specialize in your breath while you’re driving. you’ll think that this might cause an accident, but let me tell you that by concentrating on your breath during meditation, you’ll gain a way of physical and mental consciousness and you’ll be ready to drive without distractions like billboards or malls. If you’re driving to the office with someone, you’ll ask her/him to drive in order that you’ll totally get immersed in meditation. Driving time is your precious time too. Make it worth it.
4. Meditation for Bipolar depression –
There is no guaranteed treatment for manic depression in medical terms too. However, there are some medicines that do sublimate the psychological issue. If an individual with manic depression blends his medical treatment with meditation, then it can do wonders. this sort of meditation increases the capacity of endorphins and dopamine and thus helps in reducing the mood swings effects that are caused thanks to manic depression. However, the patient must make sure that there’s no overflow of both the hormones because the mind won’t be ready to tolerate the drastic change and it’s going to cause mental fatigue. The patient gets more power to beat the mood swings by meditating consistently.
5. Meditation for Broken Heart –
It’s heartbreaking when someone on the brink of you leaves. you are feeling miserable and even executing daily chores becomes difficult. If you practice meditation for a broken heart, you’ll surely be ready to recover from your breakup. you would like to specialize in the great memories you’ve got spent together with your loved ones. And always cry once you desire. Gradually let these memories seek in and reach a stage when it puts a smile on your face. Then you’ll imagine a thread tied to your body which connects you thereto person and you’re cutting it with a knife. By doing so you’re detaching yourself from the person through meditation. this may assist you to simply accept what went on and subsequently you’ll start living a traditional life. it’s easier said than done, but you ought to practice meditation to urge over things. It does help!
6. Meditation for Reiki –
We can say that Reiki is the complete sort of meditation. during this one, you’ll practice meditation for benefits of varied chakras and you get different visions during meditation. you’ll start by breathing then you’ll try different hand positions. Reiki has a lot of advantages love it keeps you cheerful, improves your schedule and eating habits, cleanses your system, and incorporates a balance between mind and body. you’ll also try meditation by walking as Reiki meditation. It doesn’t matter which sort of meditation you select, it’ll always benefit you in terms of pain relief and immunity enhancement. If you’re affected by a disease, Reiki can supplement therapy and treatment.
7. Mindfulness Meditation –
In this sort of meditation, all you would like to try to do is specialize at this moment. you would like to be headstrong to detach yourself from the sad events of past and perils of future that lay ahead. If you practice each sort of meditation mentioned above, you’ll gain a way of mindfulness, but you would like to form this mindfulness as an integral part of you. Once you reach that stage, you’ll gain the equanimity it must stay optimistic and tackles the daily challenges of life.
There are many benefits of meditation – personal and professional both. However, what matters is consistency, focus, and discipline which is extremely difficult to take care of but you would like to push your limits for your own benefit. And on the flip side, the longer you’ll devote to meditation, the more disciplined you’ll become – in each aspect of life.
